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Nepal Yoga & Spiritual Tour

Nepal YogaBesides the regular sightseeing tours, we also offer special interest tours. Nepal Yoga tour is one of such tours with this . Nepal has long tradition of practicing Yoga . Traditionally it has been practiced  more to gain spiritual uplift  than for physical wellbeing as in the modern world.

The Yoga course on this  itinerary  intends to make you familiar with basic yoga postures and the required theoretical knowledge. You can practice on your own once you follow it under the guidance of an expert  teacher .  Please note that Yoga is practiced early morning or evening on empty stomach , it is not practiced when tired , when walking in the mountain  and the teacher must be an expert of the subject . Otherwise one may have adverse effect .

We provide this Yoga course for the first three mornings  in Kathmandu , during which we offer short sightseeing tours of Kathmandu in the afternoon. After that you will relax in beautiful lake town of Pokhara for a couple of days , join a scenic two day hike from  Pokhara  to the Annapurna foothills and on returning enjoy an Ayurvedic massage .

Itinerary – Nepal Yoga tour

Day 1: Arrival in Kathmadu, transfer to hotel
Day 2: Early morning Yoga session for 2 hours . Return hotel, take breakfast  .Guided sightseeing tour in Kathmandu including Swoyambhunath and Kathmandu Durbar square.
Day 3: Early morning Yoga session for 2 hours . Return hotel, take breakfast  .Guided sightseeing tour of Bouddhanath and Patan .
Day 4: Early morning Yoga session for 2 hours . Return hotel, take breakfast  . Fly to Pokhara at 1 pm ( 25 mins ) . Laze around the lovely street along the lake with nice shops and cafes. Rest .
Day 5:  Short tour of Pokhara visiting waterfall  and boting on the lake. Free time on your own .
Day 6: Drive to Phedi ( 45 mins ) and hike to Dhampus hill (3.5- 4 hrs) . Overnight in mountain lodge. Enjoy great mountain view and lovely sunset.
Day 7: Watch the sunrise on Himalayan panorama. Hike back to Pokhara around 11.30 am  . Fly back to Kathmandu at 2.00 pm .Overnight in Kathmandu hotel
Day 8: Fly back to home / onward destination

Trip cost: USD 1050 per person

Included in the price

  • All surface transfers including arrival and departure transfers in a private car.
  • Kathmandu to Pokhara return airfare
  • Guided tour in Kathmandu and Pokhara , all entry fees, boating fees etc.
  • Three star hotel on bed and breakfast basis, twin sharing rooms
  • One dinner and one breakfast ,  tea and coffee during the two day hike, accomodation on mountain lodges.
  • Salary, insurance and all expenses of our guide and porter for the hike.
  • Yoga class  and Ayurvedic massage

Not included in the price

  • Nepal entry visa ( requires USD 25 and one photograph, granted upon
  • arrival in Kathmandu.
  • Nepal internal airport tax USD 2
  • Water , alcoholic drinks, tips, lunch and dinner in  Katrhmandu  and Pokhara.

Note :  The above is a popular itinerary but we can customize it as per your specific requirements , there can a trek combined with this itinerary or a meditation course  or a stay in a monastery among the monks for a couple of days !!

We do not run meditation classes  but we help the interested people join the different meditation courses available in Kathmandu .  Some of them are free and some of the courses have certain fees . The most popular and trustworthy classes available in Kathmandu are

  • Vipassana meditation course
  • Transcendental meditation ( TM )
  • Tibetan Buddhist meditation in Kopan monastery


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